Strong Body.
Peaceful Soul.
Empowering Flows for Every Body
because wellness is your right
Strong Body.
Peaceful Soul.
Empowering Flows for Every Body
because wellness is your right
Who Is The One Pilates?
To Redefine Women’s Yoga & Pilates in Riyadh
The One Pilates envisions a community-driven space that empowers women through personalized Mat Pilates, Vinyasa Flow, Gentle Flow, and Power Flow classes. Our mentally and spirituallyenriching practice blends yoga, pilates, self-care, and Saudi elegance under one roof.
Studio classes
Curated Flows for Every Body and Breath
Yoga
Yoga is an ancient practice uniting movement, breath, and meditation to build inner strength and flexibility.
Pilates Reformer
Reformer Pilates sculpts lean muscles with dynamic spring resistance and core precision.
Mat Pilates
Bodyweight Pilates on the mat strengthens core, improves flexibility, and enhances posture.
Lagree
A high‑intensity, low‑impact workout that builds deep strength and long, lean muscles.
Memberships & packages
Access Every Class Secure your spot instantly.
20 Class Reformer Package
4.800,00 SR
3.700,00 SR
185 SR per Class
Perfect for Women building a steady rhythm, feel-good results.
What You Gain?
Validity: 90 Days
10 Class Yoga Package
2.200,00 SR
1.500,00 SR
150 SR per Class
10 classes for visible results and lasting feel-good transformation.
Freezing for 2 Weeks.
What You Gain?
Validity: 60 Days
20 Class yoga Package
3.000,00 SR
2.000,00 SR
100 SR per Class
Perfect for Women building a steady rhythm, feel-good results.
Freezing for 2 Weeks.
What You Gain?
Validity: 90 Days
10 Class Reformer Package
2.400,00 SR
2.000,00 SR
200 SR per Class
10 classes for visible results and lasting feel-good transformation.
Freezing for 2 Weeks.
What You Gain?
Validity: 60 Days
Live Classes Now
View All Classes Find your perfect time.
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Coach Yoma
Private Yoga
Gentle Yoga is a soothing and accessible private one-on-one yoga class that links mindful movement with deep breathing in a fluid sequence, helping to stretch the body and build gentle strength, with a strong focus on relaxation and inner calm. It's perfect for beginners or those who prefer a peaceful practice that eases tension.
- 1 hr
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Coach Olfa
Reformer Pilates (semi-private session, 2 people)
Pilates Reformer is a low-impact, full-body workout performed on the Reformer machine using springs and a moving carriage to create adjustable resistance. It focuses on controlled, precise movements that build core strength, improve posture, and increase flexibility while being gentle on the joints. The practice emphasizes alignment, breath, and stability, helping you develop long, lean muscles rather than bulk. Suitable for a wide range of levels, it can be adapted for rehab, general fitness, or athletic conditioning, offering a balanced blend of strength, mobility, and body awareness.
- 1 hr
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Coach Olfa
Reformer Pilates (private session)
Pilates Reformer is a low-impact, full-body workout performed on the Reformer machine using springs and a moving carriage to create adjustable resistance. It focuses on controlled, precise movements that build core strength, improve posture, and increase flexibility while being gentle on the joints. The practice emphasizes alignment, breath, and stability, helping you develop long, lean muscles rather than bulk. Suitable for a wide range of levels, it can be adapted for rehab, general fitness, or athletic conditioning, offering a balanced blend of strength, mobility, and body awareness.
- 1 hr
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Coach Olfa
Group Reformer Pilates
Pilates Reformer is a low-impact, full-body workout performed on the Reformer machine using springs and a moving carriage to create adjustable resistance. It focuses on controlled, precise movements that build core strength, improve posture, and increase flexibility while being gentle on the joints. The practice emphasizes alignment, breath, and stability, helping you develop long, lean muscles rather than bulk. Suitable for a wide range of levels, it can be adapted for rehab, general fitness, or athletic conditioning, offering a balanced blend of strength, mobility, and body awareness.
- 1 hr
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Coach Meera Ahmed
Group Yoga
Gentle Yoga is a soothing and accessible yoga class that links mindful movement with deep breathing in a fluid sequence, helping to stretch the body and build gentle strength, with a strong focus on relaxation and inner calm. It's perfect for beginners or those who prefer a peaceful practice that eases tension.
- 1 hr
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Coach Amal
Mat Pilates
"Floor-based" Mat Pilates is a gentle, low-impact class performed on a mat using bodyweight exercises to strengthen the core, improve flexibility, and enhance posture with controlled movements inspired by classical Pilates. Ideal for all levels, it focuses on mindful breathing and precision to build stability without equipment. Perfect for beginners seeking toning and stress relief in a calm studio setting.
- 1 hr
Our Instructors
Certified coaches blending expertise with empathy every cue personal & precise.
Testimonials
Experience "The One Pilates" Benefits
Perfect Posture
Inner Calm
Stress-Free
Core Power
Contact Us
Take the First Step.
Contact → Book → Visit Our Studio
Our Location
Our Location
Address
Building, 6397 Ibrahim AL junayni street, JEMA 4100, Jeddah 23617, Saudi Arabia
theone1pilates@gmail.com
+966503366994
Our Social Media
Working Hours
sunday to Thuresday
9:00 AM – 5:00 PM
Each movement builds perfect harmony
Join our women-only community training with purpose. From Reformer Basics to Power Flow, The One Pilates fuses strength, flexibility, and breathwork for serene, stunning results.